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POLE FITNESS, DANCE, AND LYRA STUDIO

Group Classes

Group classes allow you to enjoy learning from the instructor as well as other students.

Private Classes

Get that personal attention with a private class, just you and the instructor.

Personal Training

Personal training offers one-on-one individually designed fitness sessions that perfectly fit your needs.

Competition Prep

During competitions enjoy the support of your studio and fellow students.

Instructors

Since our establishment we have gathered a team of dance instructors who have experience in various dance styles.

Photo of Mel, the owner and an instructor at The Poling Station.

Melanie

Founder, Pole Sports, Art, Flow and Sensual, Lyra, Fitness, and Choreography

Photo of Megan, an instructor at The Poling Station.

Megan

Pole

Photo of Xandre, an instructor at The Poling Station.

Xandre

Pole

Photo of Laura, an instructor at The Poling Station.

Laura

Pole

Photo of Kelsey, an instructor at The Poling Station.

Alessandra

Lyra

Photo of Kelsey, an instructor at The Poling Station.

Kelsey

Lyra

Our Classes

01

Pole

(All levels)

Sport, Art, Flow, and Sensual

02

Lyra

(All levels)

Sport and Art

Class Description & Schedule

Below you can read more about our dance classes and schedule. Our instructors offer various types of classes in different dance styles.

Photo of Megan, an instructor at The Poling Station.

Monday 5:30 pm - 06:30 pm

Pole

by Megan

In this beginners lesson we focus on basic moves that will allow you to slowly build your confidence and strength but still challenge you at the same time.

Photo of Mel, the owner and an instructor at The Poling Station.

Wednesday 07:00 pm - 08:00 pm

Pole

by Xandre

Let's get fit and looking beautiful and have loads of fun in the process.

Tuesday 05:30 pm - 06:30 pm

Pole

by Megan

Intermediate dancers are now physically stronger than the beginners and are really challenging themselves with more complex moves.

Photo of Mel, the owner and an instructor at The Poling Station.

Monday 07:30 pm - 08:30 pm

Pole

by Melanie

You know what you're doing and are now pushing yourself to another level to compete against the best there is to offer.

Photo of Mel, the owner and an instructor at The Poling Station.

Thursday 06:00 pm - 07:00 pm

Pole

by Melanie

Now you're in the big leagues and are looking to get those combinations super fluid with seamless transitions.

Photo of Kelly, an instructor at The Poling Station.

Monday 6:30 pm - 7:30 pm

Off the pole

by Melanie

This lesson focuses on floor work which is an essential part of a dance routine.

Photo of Laura, an instructor at The Poling Station.

Tuesday 6:30 pm - 7:30 pm

Lyra

by Alessandra

Join us for this fun but challenging Lyra class.

Photo of Laura, an instructor at The Poling Station.

Tuesday 7:30 pm - 8:30 pm

Pole

by Laura

This is a relaxed, mixed class where junior students can benefit from exposure to the more advanced students.

Photo of Mel, the owner and an instructor at The Poling Station.

Wednesday 6:00 pm - 7:00 pm

Pole competition training

by Melanie

We focus on your competition routine, costume, music, and make-up, getting your whole package looking polished and blow your mind.

Photo of Mel, the owner and an instructor at The Poling Station.

Thursday 7:00 pm - 8:00 pm

Off the pole

by Melanie

Between the poles we'll get you looking spectacular.

Photo of Mel, the owner and an instructor at The Poling Station.

Thursday 8:00 pm - 9:00 pm

Lyra

by Kelsey

The elegant and beautiful sport of lyra. Fly like and angel.

Photo of Mel, the owner and an instructor at The Poling Station.

Saturday 9:00 am - 10:00 am

Pole

by Xandre

Get your morning started with this fun and chilled session that will set you up for a great weekend.

Be beautiful!

Don't delay, book a lesson today.

Pricing

Group Classes

R560.00 per month

Starter

  • 1 x class per week
R630.00 per month

Basic

  • 2 x classes per week
R670.00 per month

Standard

  • 3 x classes per week
R730.00 per month

Premium

  • 4 x classes per week
R900.00 per month

Premium Plus

  • 6 x classes per week
R1000.00 per month

Ultra

  • Unlimited classes per week

Drop In Classes

R200.00 first class once off introduction fee

Trial Class

  • 2 x classes
R150.00 drop in fee

Single

  • 1 x class
R200.00 drop in fee

Double

  • 2 x classes

Private Lessons, Personal Training, & Studio Hire

R350.00 per hour

One on One

  • Classes by the hour
R300.00 per hour

Pay for 5 or more

  • Classes by the hour
R250.00 per hour per person

2+ students for 1 private

  • Classes by the hour
R200.00 per hour per person

2+ students for 5 privates

  • Classes by the hour
R80.00/ R200.00 per hour

Studio Hire

  • R80.00 for TPS students
  • R200.00 for non students

Partners

Take Your First Dance Lesson Now!

Book a lesson

2020 Events

June 29 & 30, 2019

Winter Pole Camp

Aug 3, 2019

Pole Art

Aug 31, 2019

Pole Unity

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